Free tools · used by our coaches

Lift smarter.

Estimate your max without testing it, load the bar without doing maths between sets, and find out how much you should actually be eating.

Lift

Weight lifted · 80 kg Reps done · 5 Your bodyweight (optional, kg)

Estimates use the average of the Epley and Brzycki formulas. They work best for 2–10 reps.

Estimated squat max

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Tap a row to load that weight in the plate loader.

Target weight · 100 kg

Bar

Use 2.5 kg collars (each side)

Each side of the bar

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Sex

Age Weight (kg) Height (cm) Training days / week

Goal

Daily target

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–Protein

–Carbs

–Fat

Mifflin–St Jeor estimate. A starting point, not medical advice. Coached members get a plan from Anisha.

Numbers are nice. Coaching is better.

Bring your numbers to a free session and a coach will turn them into a 12-week plan.